From a young age, I developed a deep passion for education, communication, and helping people make sense of their inner world. After 16 years of teaching ESOL in Argentina, I moved to London to deepen my studies and fully align with my calling in health and wellbeing.

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Today, I work as a Health and Wellbeing Coach and NHS Diabetes Prevention Practitioner, bridging evidence-based science with traditional wisdom in a way that feels practical, human, and sustainable.

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My work centres around supporting nervous system regulation as the foundation for lasting change. I integrate breathwork, Ayurveda, food as therapy, and therapeutic approaches to help people reconnect with their bodies and understand the root causes behind their patterns. Rather than focusing on quick fixes, I guide individuals to build safety, awareness, and resilience from within.

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With Ayurveda at the heart of my practice, I offer a personalised and holistic approach that considers each person’s unique constitution, lifestyle, and lived experience. This allows me to support clients in a way that feels deeply attuned rather than prescriptive.

I work with organisations delivering wellbeing workshops, as well as offering one-to-one sessions for deeper, personalised support. Across both, I focus on key foundations such as respiratory health, nutrition, sleep, stress regulation, and daily rhythms, always bringing the work back to simplicity, consistency, and what truly supports each individual’s system.

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At the core of everything I do is the belief that health doesn’t come from doing more, but from doing what truly supports your system. When the body feels safe, supported, and nourished, meaningful and lasting change becomes not only possible but natural.